感謝有心人的整理~ 這不知花了多少時間和心血 , 真的精彩! 能夠分享是一種福氣!...在緊急情況下﹐這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。在日常生活中，出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。增加醫學常識﹐對己對人都有幫助。
1. 洋蔥浸紅酒 <http://www.philcheung.com/Health/RWO.htm>
Red wine & onion
2. 自己CPR 的方法 <http://www.philcheung.com/Health/HAS.htm >
The beat goes on
3. 心臟病發﹑中風前兆 <http://www.philcheung.com/Health/HSS.htm>
Heart attack, stroke warning signs
4. 中風辨認常識 <http://www.philcheung.com/Health/STR.htm>
Stroke identification
5. 聖心減肥良方 <http://www.philcheung.com/Health/SHM.htm>
S.H.M. Diet program
6. 十大營養食品 <http://www.philcheung.com/Health/10N.htm>
Top 10 Nutritious Food
7. 治口臭食療方 <http://www.philcheung.com/Health/BBS.htm>
Bad Breath Remedy
8. 豬腳薑醋製法 <http://www.philcheung.com/Health/GV.htm>
Pig's feet with ginger, vinegar
9. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm>
Healthy Food for Heart & Blood
10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm>
Salted Lemon Tea
11. 鼻敏感效湯 <http://www.philcheung.com/Health/hayfever.htm>
Hay fever remedial soup
12. 果菜療能一覽表 <http://www.philcheung.com/Health/WGFY.htm>
What's Good For You
13. 療能食物對照表 <http://www.philcheung.com/Health/WGFX.htm>
Cross-reference List
14. 肉桂之天然食療 <http://www.philcheung.com/Health/CINN1.htm>
Cinnamon's Health Benefits
15. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/Health/CRAN.htm>
Cranberry's Health Benefits
16. 欥風筒的妙用 <http://www.philcheung.com/Health/HDRY.htm>
The Amazing Blow Dryer
17. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/Health/CINH.htm>
Honey plus Cinnamon
18. 沒事多喝檸檬水 <http://www.philcheung.com/Health/LMNA.htm>
Ice Lemonade
19. 人過中年不悲哀 <http://www.philcheung.com/Health/AMAH.htm>
Life after Middle Age
20. 醫生之食療介紹 <http://www.philcheungcom/Health/Food_files/frame.htm >
Food values from doctors
21. 心肌梗塞急救法 <http://www.philcheung.com/Health/HAET.htm>
Myocardial infarction first aid
22. 枸杞消除疲勞 <http://www.philcheung.com/Health/WOLF.htm>
Chinese wolfberries for relaxation
23. 紅棗保肝補氣 <http://www.philcheung.com/Health/JUJU.htm>
Jujubes-Chinese red dates
24. 遠離糖尿病不難 <http://www.philcheung.com/Health/DIAB.htm>
Diabetes Mellitus Discussion
25. 健康身心之最佳時間 <http://www.philcheung.com/Health/TIME.htm>
Right Timing
26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm>
The Healthy Food
27. 十大垃圾食物 <http://www.philcheung.com/Health/JUNK.htm>
The Top 10 Junk Food
28. 蒜頭蒸飯, 老薑蜜糖 <http://www.philcheung.com/Health/GARC.htm>
Garlic, ginger, honey on rice
29. 沒有阿茲海默的世界 <http://www.philcheung.com/Health/ALZH.htm>
Alzheimer Prevention
30. 練太極可抗疫 <http://www.philcheung.com/Health/MOVM.htm>
Tai Chi stops shingles
31. 飯後熱飲 <http://www.philcheung.com/Health/WWAM.htm>
Drink warm after meals
32. 食物防春季過敏 <http://www.philcheung.com/Health/ALGY.htm>
Ready for the allergy season
33. 香蕉的神奇 <http://www.philcheung.com/Health/banana.htm> (a) 熟香蕉抗癌<http://www.philcheung.com/Health/BANATNF.htm>
The Amazing Bananas
34 慢性腸炎克隆氏病 <http://www.philcheung.com/Health/CDDS.htm> New
What is Crohn's Disease?
35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm>
Excellent Toxin Removal Food
36. 腸道照顧好 , 百病不來找 <http://www.philcheung.com/Health/INTEST_1.htm>
Intestines Health
37. 腸道簡易運動 <http://www.philcheung.com/Health/INTEST_2.htm>
The Exercise for Intestines
38. 延年益壽十則 <http://www.philcheung.com/Health/LLTA.htm>
(The Recipes for Living Longer)
39. 排汗和排尿的差別 <http://www.philcheung.com/Health/SWET.htm> Updated
Sweat, no sweat
40. 補健清湯 ( 排毒,通血) <http://www.philcheung.com/Health/SASP.htm>
Soup to lower cholesterol
41. 謄固醇的常識 (Cholesterol)
a) American Heart Association
< http://www.americanheart.org/presenter.jhtml?identifier=4500>
b) Harvard School of Public Health
<http://www.hsph.harvard.edu/nutritionsource/fats.html >
c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm>
42. 林燕妮治老花妙方 <http://www.philcheung.com/Health/ESEJ.htm >
The Eyesight Enhanclng Juice
43. 治失眠良方 <http://www.philcheung.com/Health/SLPL.htm>
How To Sleep Fast
44. 五大防癌水果 <http://www.philcheung.com/Health/FFCR.htm>
Fruits Prevent/Fight Cancers
45. 慎食非季節性水果 <http://www.philcheung.com/Health/OSFR.htm>
Beware of off season fruits
46. 清洗蔬果勿用鹽 <http://www.philcheung.com/Health/WFRS.htm>
Don't Wash Fruits With Salt
47. 少林十巧手 [ 手部運動] <http://www.philcheung.com/Health/SLSK.htm>
(Hand Exercise for Health)
48. 食療歌 <http://www.philcheung.com/Health/MDFD.htm >
(Healthy Food Poem)
49. 羅漢果的食療功效 <http://www.philcheung.com/Health/GMFR.htm>
(Grosvener Momordica Fruit)
50. 游離基是什麼﹖ <http://www.philcheung.com/Health/FRRL.htm>
What are Free Radicals Updated
51. 金雞獨立養生法 <http://www.philcheung.com/Health/SO1L.htm>
Stand on one leg [English] <http://www.philcheung.com/Health/SO1L_e.htm>
New
52. 氣功按摩十八法 <http://www.philcheung.com/Health/QG18.htm>
(Body Massaging Qigong)
53. 多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm>
(Fruits/veggies Effect Cancers?)
54. 中風急救. 黃金一小時 <http://www.youtube.com/watch?v=w5QNywbbQvE>
(東華三院 MaBelle 合辦節目)
55. 簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm> Updated
The simple knee maintenance
56. 十四個徵兆預示長壽 <http://www.philcheungcom/Health/14PL.htm>
Signs that predict longivity
57. 心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm>
Black fungus dredges blood vessels
58. 肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm>
Hepatitis - what to watch out for
59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm>
(Herbalist's Juices for Influenza)
60. 馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm>
(The Amazing Potato Juice)
61. 打嗝放屁去濁氣 <http://www.philcheung.com/Health/FART.htm>
Burping/Farting Is Healthy
62. 每天大笑不會老 <http://www.philcheung.com/Health/LAUG.htm>
Laugh to keep healthy - New
63. 生活常識小秘密 <http://www.philcheung.com/Health/TRVL.htm>
Little secrets in daily life - New
64. 靈芝治「未病」 <http://www.philcheungcom/Health/RSHI.htm>
(Lingzhi's [Ganoderma] effects)
65. 素食不正確更糟 <http://www.philcheung.com/Health/VGER.htm>
(Vegetarian's Mistakes)
66. 增強記憶力食物 <http://www.philcheung.com/Health/MYBS.htm> Upd
Top 10 Memory Boosters
67. 栗子是[ 腎之果] <http://www.philcheung.com/Health/CHSN.htm >
Chestnuts good for elders
68. 糖尿病飲食和食療 <http://www.philcheung.com/Health/DBDT.htm>
(Diabetes helpful diets)
69. 熱門健康食物排行 <http://www.philcheung.com/Health/RANK.htm>
Healthy Food Ranking New
70. 過量糖份危害健康 <http://www.philcheung.com/Health/SUGR.htm>
Sugar can ruin your health
71. 睡眠的正確姿勢 <http://www.philcheung.com/Health/PSLP.htm>
Proper Sleeping Position
72. 減壓運動最好 <http://www.philcheung.com/Health/STRS.htm>
Exercise to relieve stress
73. 改觀的不良食物 <http://www.philcheung.com/Health/JFRA.htm>
(Junk Food Re-assesment)
74. 快餐店膳食選擇 <http://www.philcheung.com/Health/EFF1.htm>
Choosing Fast Food
75. 20 種抑癌的蔬菜 <http://www.philcheung.com/Health/VFCR.htm>
Best anti-cancer vegetables
76. 珍珠奶茶健康隱患 <http://www.philcheung.com/Health/BUBT.htm>
Health risks of bubble tea
77. 如何維護腸道健康 <http://www.philcheung.com/Health/GLLL.htm>
Intestines Health Care
78. 五杯熱水完全排毒 <http://www.philcheung.com/Health/5GWW.htm>
Drink hot water to detoxify
79. 心肌梗塞小提要 <http://wwwphilcheung.com/Health/HA_SCE.htm>
Myocardial infarction tips
80. 被忽略的癌症狀 <http://www.philcheung.com/Health/IGNS.htm>
Ignored cancer symptoms
81. 藥補不如食補 <http://www.philcheung.com/Health/FASM_pps.htm>
Food as medicine
82. 醋豬腳護顏補身 <http://www.philcheung.com/Health/PIGT.htm>
Trotters rich in collagen
83. 保青春﹑防蒼老 <http://www.philcheung.com/Health/YGAG.htm>
Keep young or keep aging
84. 暴殮營養之天物 <http://www.philcheungcom/Health/WSFD.htm>
Wasted Treasures of Food
85. 避免洗腎的秘方 <http://www.philcheung.com/Health/KDRR.htm>
A dialysis patient's story -
86. 日用品治療用途 <http://www.philcheung.com/Health/HHRM.htm>
Useful Household Items
87. 烤蕃薯具強藥效 <http://www.philcheung.com/Health/YAMB.htm>
(Baked sweet potatoes)
88. 平穩降血脂食物 <http://www.philcheung.com/Health/8LLF.htm>
8 Lipid-lowering foods
89. 專家推薦長壽食品 <http://www.philcheung.com/Health/10LF.htm>
Top 10 food for longivity
90. 夏天運動提防中暑 <http://www.philcheung.com/Health/HSTK.htm>
Beware of Heat Stroke
91. 食物之糖份含量 <http://www.philcheung.com/Health/SGCT.htm>
Food sugar content
92. 白蘿蔔食療功效 <http://www.philcheung.com/Health/RDSH.htm>
Radish's Health Benefit
93. 3低1高的健康飲食 <http://www.philcheung.com/Health/3L1H.htm>
The 3L 1H healthy diet
94. 使癌細胞多休眠 <http://www.philcheung.com/Health/PCCS.htm>
Make cancer cells sleep
95. 人生哲學50課 <http://www.philcheung.com/Health/90LP.htm>
The 50 Life Lessons
96. 老中醫點評水果 <http://www.philcheung.com/Health/CMVF.htm>
Herbalists' view on fruits
97. 有助減肥的良食 <http://www.philcheung.com/Health/8FEF.htm>
Foods help cutting fats
98. 睡覺的訣竅 <http://www.philcheung.com/Health/KSLP.htm>
The Knowledge of Sleeping
99. 有損大腦的陋習 <http://www.philcheung.com/Health/BRDH.htm>
Brain Damaging Habbits
100. 損肝的主要原因 <http://www.philcheung.com/Health/LVDH.htm>
Liver damage causes
101. 五大致癌的食物 <http://www.philcheung.com/Health/5CCF.htm>
Top 5 cancer-causing foods
102. 薑的好處多得很 <http://www.philcheung.com/Health/GING.htm>
The Benefits of Ginger
103. 楊桃可毒害腎病人 <http://www.philcheung.com/Health/STRF_e.htm>
Star Fruit Can Be Poisonous
104. 五樣好東西 <http://www.philcheung.com/Health/5KGT.htm>
New Five Good Things
